In-Person Reiki Healing

In-person Reiki sessions typically last between 30 to 60 minutes, depending on what your body and energy need. Your body is intelligent—it knows what to receive, and Reiki flows accordingly.

As the practitioner gently places their hands on or near your body, you may feel warmth, tingling, or a deep sense of relaxation. Some people experience emotional release, vivid sensations, or gain insights about their healing journey. Reiki works holistically, addressing physical, emotional, mental, or spiritual imbalances, restoring harmony where it’s needed most.

During the session, you simply relax and allow the energy to flow—whether in silence or with soothing music, the experience is unique to you and unfolds in exactly the way your body and soul need.

No, Reiki works regardless of belief. However, an open and positive mindset allows for a deeper connection to the energy, enhancing the healing experience and its effectiveness. Reiki supports healing on physical, emotional, and spiritual levels. Here’s how:

• Reiki is Universal – Since Reiki is the flow of universal life force energy, it does not depend on personal belief to be effective. It works naturally, just like gravity or the body's self-healing mechanisms.

• Experience Over Belief – Many people who are skeptical at first still feel warmth, tingling, or deep relaxation during a session. Reiki can be experienced physically and emotionally, even without prior belief in energy healing.

While one session may bring noticeable shifts, a full Reiki treatment typically requires 3-4 consecutive sessions. These sessions channel energy to clear blockages, realign the body’s flow, and stimulate self-healing. The number of sessions needed varies based on individual goals, the depth of healing required, and whether the issue is acute or chronic.

Regular sessions enhance energy flow, boost the immune system, detoxify the body, and restore balance, initiating deeper and lasting transformation. Reiki is an intuitive healing process. As your practitioner, I assess your energy during each session and may adjust the number of sessions based on how your body responds. It is a profound way to reconnect with the universal energy that sustains life.

You are always free to follow your intuition and take sessions as needed, based on how you feel and your personal healing goals.

For the best experience, consider the following:

Avoid Alcohol & Caffeine
Avoid alcohol for 24 hours and limit caffeine intake 8 hours before the session. Alcohol can dull your energy, and caffeine can disrupt your body’s natural healing flow. Hydrate with herbal tea, fresh fruit juice, or water instead.

Eat Light & Healthy
Consume a light, vegetable or fruit-based meal at least 2 hours before the session. Avoid meat or eggs during this time, as they can be heavy on digestion and slow down the body’s natural ability to process and absorb healing energy.

Remove Metal Jewelry
Remove all metal jewelry or accessories (except earrings) as metal can interfere with energy flow.

Wear Comfortable Clothing
Dress in loose, comfortable clothing, preferably cotton or linen, to allow energy to flow freely.

Create a Quiet Space
Find a peaceful, undisturbed space to relax during the session. This will help you stay calm and receptive to the energy.

Set an Intention & Relax
Take a moment to set a healing intention and reflect on what you'd like to focus on. During the session, lie down or sit comfortably with your eyes closed, staying open and relaxed.

Avoid Alcohol & Caffeine
Avoid alcohol for 24 hours and limit caffeine intake 8 hours before the session. Alcohol can dull your energy, and caffeine can disrupt your body’s natural healing flow. Hydrate with herbal tea, fresh fruit juice, or water instead.

Eat Light & Healthy
Consume a light, vegetable or fruit-based meal at least 2 hours before the session. Avoid meat or eggs during this time, as they can be heavy on digestion and slow down the body’s natural ability to process and absorb healing energy.

Remove Metal Jewelry
Remove all metal jewelry or accessories (except earrings) as metal can interfere with energy flow.

Wear Comfortable Clothing
Dress in loose, comfortable clothing, preferably cotton or linen, to allow energy to flow freely.

Create a Quiet Space
Find a peaceful, undisturbed space to relax during the session. This will help you stay calm and receptive to the energy.

Set an Intention & Relax
Take a moment to set a healing intention and reflect on what you'd like to focus on. During the session, lie down or sit comfortably with your eyes closed, staying open and relaxed.

Post-Session Care:

Hydrate
Drink plenty of water or herbal tea to help flush out toxins and support the healing process.

Eat Light
Have a light meal or fruit to nourish your body and maintain energy flow.

Take It Slow
Allow yourself to rest and integrate the healing energy throughout the day.

Avoid Overstimulation
Limit exposure to stressful or intense activities. Rest and give your body time to process the energy.

Reflect & Journal
Take a moment to reflect on the session and note any insights or emotions that arose.